Imagine a cozy Friday night, chill music, soft props, you and your mat. Nurturing yin yoga and calming breathwork as a counterbalance to busy weeks and busy bodies.

This class offers a breath-centered approach where you’ll explore sensation, slowing down, and body-based wisdom. Poses are held up to five minutes to support the health of your connective tissues while tapping into the body’s relaxation response, promoting your ability to recover, digest, play, and create.

Leave with a quieter mind, refreshed focus, and practical tools for cultivating calm.

$35
pre registration recommended