Join Tami for a special evening exploring the wisdom traditions of Yoga and Ayurveda

we’ll begin with a grounding, meditative flow practice before gathering to share a thoughtfully prepared ayurvedic autumn meal.

yoga and ayurveda are often described as sister sciences - two complementary traditions that invite us to cultivate greater balance, vitality, and awareness in our lives. ayurveda reminds us that our daily rhythms, including what and how we eat, are intimately connected to the seasons and the cycles of nature. together, we’ll explore these principles through practice, conversation, and food.

come embody these teachings, gather in community, and experience the simple pleasure of being nourished together.