Stress and old compensatory patterns can leave us feeling bound up, physically drained and even in pain. Self Release (SMFR) helps mobilize and hydrate tissue while easing tension, releasing trigger points and helping unwind unhealthy patterns.

Join Lara for a 90 minute SMFR and yin yoga to extended practice to support your body’s own self-healing nature. Lara will share about the science of fascia (the connective tissue of the body), explain how it can limit our range of motion as well as affect our physical well being. Using smfr balls and blocks she will illustrate the underlying importance of MFR in your self-care routine.

The practice will begin with a several softening yin yoga poses for an initiation into the world of connective tissue and reset of the central nervous system. This practice is perfect for anyone regardless of age, yoga experience, fitness level or background. Join us to get to know your body better, enhance your self-care and to feel better in your own body.

Yoga experience is not required